Track Your Cigarette Consumption
Monitor your smoking habits and understand the health impact. Our app helps you track this impact and make informed decisions about your health.
See CigarCounter in Action
A quick look at how easy it is to track your cigarette or cigar use and monitor progress over time.
What Happens When You Quit
After 20 minutes
Heart rate and blood pressure begin to drop.
After 24 hours
Carbon monoxide level in blood drops to normal.
2 weeks - 3 months
Lung function improves and circulation increases.
After 1 year
Risk of heart disease is halved compared to smokers.
Learn More from Trusted Sources
Explore global health data on tobacco use and quitting methods.
World Health Organization (WHO)
Global tobacco use stats: 7+ million deaths per year, including 1.6 million from secondhand smoke.
Centers for Disease Control and Prevention (CDC)
Tobacco is the leading cause of preventable disease & 480,000 deaths/year in the U.S. .S.
National Cancer Institute (NCI)
Science-backed insights on tobacco's role in cancer.
Tobacco Atlas
Interactive global data covering tobacco use, costs, and policies.